Six questions. About three minutes. See how well your business is supporting the life you want.
Think about the last three months as you answer. Don’t overthink it. The goal is an honest check-in, not a perfect calculation.
Question 1 of 6
1. Own Your Time
How many intentional hours do you work in an average week?
Include creating, meetings, email, administration, strategy and other intentional work. Don’t count distracted social media time simply because it relates to your business.
Choose one answer to continue.
2. Own Your Money
How well does your business fund the life you actually want?
Enough Number: the annual spendable income you need to comfortably fund your lifestyle, save and invest, and enjoy some of life’s extras. Owner spendable compensation: what your business actually provides you to live on after taxes and required business-owner costs.
Enter both numbers to continue.
3. Own Your Business
How dependent is your business on you?
1 — I’ve created myself a job. If I stop working, the business stops.
5 — I’m building a business. I have meaningful help, but the business still depends heavily on me.
8 — I’m becoming an owner. The business can operate for several days without me, and most of my time goes toward work only I should do.
10 — I own a business that doesn’t own me. I can completely disconnect for 14+ days and the business keeps moving forward.
1510
Your score: 5/10
4. Own Your Health
How consistently are you investing in your physical and mental health?
Sleep
7–8 hours/night
Aim for 7–8 hours of quality sleep each night.
Nourishment
~12 hours/week
Time spent intentionally shopping for, preparing and eating nutritious meals.
Exercise
~3 hours/week
Intentional physical activity, including aerobic exercise and strength training.
Outdoors
~3 hours/week
Walking, hiking, gardening, playing outside and other intentional time outdoors all count.
Meditation & breathwork
~1 hour/week
About 10 minutes per day intentionally slowing down through meditation or breathing exercises.
Gratitude
Regular practice
Take 5–10 minutes regularly to reflect on or write down a few things you’re grateful for.
1 — My lifestyle feels unsustainable.
5 — My health habits are inconsistent.
8 — My health is a priority.
10 — My health is foundational.
1510
Your score: 5/10
5. Own Your Relationships
Are you making enough time for the people who matter most?
1 — My business is costing me relationships.
5 — My relationships get inconsistent attention.
8 — My relationships are a priority.
10 — I’m there when it matters.
Honesty check: Would the people closest to you give you roughly the same score?
1510
Your score: 5/10
6. Own Your Contribution
How much are you using what you have to help others without expecting something in return?
Count time spent using your knowledge, skills, network, voice, energy, attention or availability to help others without expecting something in return.
Enter an estimate to continue.
Your results
Your Solopreneur Score
0 / 60
Your strongest area
Your biggest opportunity
Where will you focus next quarter?
Don’t try to improve all six scores at once. Choose one area where progress would meaningfully improve your life.
The goal is not a perfect 60. Use the scorecard as a quarterly check-in to notice what is working, what is slipping, and what you want to improve next.