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September 13, 2021

Digital Wellness: How to Honor Family Over Technology [w/ Mark Ostach]

Mark Ostach

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How’s your “Digital Wellness” these days?

As a parent, this is something I’m working on constantly. But as someone who is quite often “connected”, it's difficult to find a balance that works for me as a father, husband, and small business owner.

Author Mark Ostach joins me today to share how we can live with phones, laptops, and all of our other devices and still be present with those we love.

Episode Overview

Mark Ostach and I review the following:

  • What is Digital Wellness?
  • How to create workable boundaries with technology
  • Why digital wellness is similar to our physical and financial wellness

Mark's advice is so timely for me as a busy father and husband right now. I hope it helps you where you are in life!


Guest Bio – Mark Ostach

Mark Ostach helps people find the courage to connect – with themselves, their purpose, and with the people in their lives, both online and offline. Mark's goal is to restore energy and focus to organizations battling modern life’s non-stop pace and growing sense of disconnection.

A nationally recognized speaker on Digital Wellness, Mark has done two TED talks and spoken to thousands of people all over the world encouraging them to embrace a culture of digital wellbeing.

Mark Ostach Resources

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MKM Podcast Resources

Carpe Diem Quote

The great science to live happily is to live in the present.


How are you promoting digital wellness in your family?  Do you like the advice from Mark Ostach?

Please let me know in the comments below.

Andy Hill

Andy Hill is the award-winning writer, speaker and podcaster behind Marriage, Kids and Money - a platform dedicated to helping young families build wealth and thrive. Andy's advice and personal finance experience has been featured in major media outlets like Business Insider, MarketWatch, Kiplinger’s Personal Finance and NBC News. Trusted as a personal finance influencer and corporate financial wellness speaker by global brands like JLL, Andy’s message of family financial empowerment has resonated with listeners, readers and viewers across the world. When he's not "talking money", Andy enjoys wrestling with his two kids, singing karaoke with his wife and watching Marvel movies.

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Every Monday, The Marriage Kids and Money Podcast provides you with actionable advice to help you win with money.

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